Aloo Beans
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Aloo Beans is a wholesome and nutritious North Indian dry stir-fry made with potatoes and tender green beans. This humble everyday dish is celebrated for its simplicity, relying on the natural textures of the vegetables and a few key spices like turmeric and dry mango powder. The potatoes are sautéed until they have a crisp golden exterior, providing a wonderful contrast to the snappy green beans. It is a favorite for healthy home-cooked lunches and is incredibly popular in Indian tiffin menus. This quick-to-prepare meal is packed with fiber and flavor. Best served hot with fresh tawa rotis and a simple dal on the side.
Ingredients
Cooking Instructions
Tips & Secrets
- Cutting the potatoes and beans into similar sizes ensures they cook at the same rate and look uniform on the plate.
- Sautéing the potatoes first for a few minutes gives them a crisp texture that holds up well against the soft beans.
- Do not add water while cooking; the steam trapped by the lid is sufficient to cook the vegetables while keeping them snappy.
- A pinch of amchur (dry mango powder) is essential at the end to provide a subtle tang that elevates the simple flavors.
Nutritional Information(Per 150g)
170 kcal
4g
8g
20g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.