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Aloo Wadi Sabzi

Aloo Wadi Sabzi

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Aloo Wadi Sabzi is a regal, robust, and profoundly aromatic Punjabi specialty celebrated for its spicy sun-dried lentil nuggets and tender potatoes. This recipe features hand-made 'Amritsari Wadis' slow-cooked in a vibrant tomato-onion gravy with cubed potatoes. Known for its sophisticated flavor and soul-satisfying warmth in North Indian households, it represents the soulful heart of heritage rural Punjabi culinary arts. Its taste is intensely savory and spicy, with the roasted wadis providing a unique professional-grade earthy lift. This dish is a mandatory favorite for hearty family lunches and festive dinner menus. Best enjoyed hot from the professional-grade cauldron with fresh phulkas.

Aloo Wadi Sabzi Recipe
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Prep Time10 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

2 large Potatoes, cubed
1/2 cup Amritsari Wadis (Spiced Lentil nuggets)
2 medium Onions, finely chopped
2 large Tomatoes, pureed
1 tbsp Ginger-Garlic-Chili paste
1 tsp Turmeric powder
1 tsp Garam masala
2 tbsp Oil or Ghee
Salt to taste
Fresh Coriander for garnish
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Cooking Instructions

Tips & Secrets

  • Using authentic 'Amritsari Wadis' is mandatory for achieving the traditional spice level.
  • Ensuring the wadis are fried properly provides the absolute secret to prevented internal rawness.
  • The addition of a little extra water provide the essential consistency as wadis absorb moisture.
  • Always use pressure cooker for faster results; this is the key to ensuring the tender wadis.

Nutritional Information(Per 1 bowl (250g))

Calories

260 kcal

Protein

10g

Fat

14g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.