Amla Pickle
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Amla Pickle, or Indian Gooseberry Pickle, is a powerhouse of nutrition and vibrant flavor, renowned for its high Vitamin C content. This recipe features steamed or boiled amla segments preserved in a spicy mustard oil base with aromatics like fenugreek and fennel. During the pickling process, the natural bitterness of amla is transformed into a savory, tart, and spicy delight. Its texture is characterized by soft, fiber-rich fruit segments coated in a thick masala. This pickle is a favorite for health-conscious households and serves as a great immunity booster. Best enjoyed with parathas or simple rice and dal.
Ingredients
Cooking Instructions
Tips & Secrets
- Steaming the amla instead of boiling prevents them from absorbing too much water, ensuring a better shelf life.
- Using ground mustard seeds (Rai) provides the signature pungent professional kick found in traditional amla pickles.
- Ensure amlas are completely dry before pickling; any water will lead to rapid mold growth and spoilage.
- A pinch of jaggery can be added to the masala to balance the sourness and bitterness if desired.
Nutritional Information(Per 15g)
30 kcal
0.3g
2.5g
2g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.