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Amritsari Chole

Amritsari Chole

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Amritsari Chole is a legendary dark-hued chickpea curry that defines the street food culture of Amritsar. This dish features kabuli chana slow-cooked with a special blend of roasted spices, dried pomegranate seeds (anardana), and tea leaves to achieve its signature deep color and tangy profile. The chickpeas are simmered until they reach a buttery consistency, absorbing the robust essence of ginger and green chilies. It yields a spicy, earthy, and slightly tart flavor that is unmatched in Punjabi cuisine. Serve it piping hot with fluffy Kulchas or Bhaturas and a side of pickled onions for the ultimate feast.

Prep Time20 mins
Cook Time45 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Kabuli Chana (soaked overnight)
2 Tea bags
2 tbsp Anardana (dried pomegranate seeds), roasted and ground
2 Large Onions, finely chopped
3 Tomatoes, pureed
1 tbsp Ginger-Garlic paste
2 tsp Chole Masala
1 tsp Amchur powder
1/2 tsp Baking soda
3 tbsp Ghee
Whole spices (Bay leaf, Cinnamon, Cardamom)
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Roasting the anardana seeds before grinding is crucial for the authentic sour-smoky flavor.
  • Using tea bags provides the natural dark color without affecting the taste of the chickpeas.
  • Always mash some chickpeas against the sides of the pot to achieve a professional-grade thick consistency.
  • Letting the chole rest for a few hours enhances the depth of the spice infusion.

Nutritional Information(Per 1 bowl (250g))

Calories

320 kcal

Protein

14g

Fat

12g

Carbs

42g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.