Amti Dal
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Amti Dal is a majestic, robust, and profoundly aromatic Maharashtrian heritage lentil preparation, uniquely celebrated for its tangy-sweet balance and intense Goda Masala profile. This recipe features specifically pressure-cooked Toor dal simmered with kokum, jaggery, and a specialized spice blend. Known for its sophisticated flavor complexity and status as a premier daily staple in traditional Maharashtrian households, it represents the soulful heart of heritage healthy vegetarian comfort food. The taste is intensely multi-dimensional, with the tempered mustard and hing Providing a unique professional-grade aromatic lift. Best enjoyed with steamed rice and a dollop of ghee. A Mandatory favorite for the Maharashtrian lunch ritual.
Ingredients
Cooking Instructions
Tips & Secrets
- Using original Maharashtrian Goda Masala is mandatory for achieving the most authentic flavor.
- Ensuring the dal is simmered slowly provides the absolute secret to achieved a deep spice integration.
- The addition of fresh grated coconut (optional) provides the essential rich texture.
- Always serve with hot steamed rice to ensure the signature comfort experience.
Nutritional Information(Per 1 bowl (200ml))
140 kcal
7g
4g
20g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.