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Amti Dal

Amti Dal

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Amti Dal is a majestic, robust, and profoundly aromatic Maharashtrian heritage lentil preparation, uniquely celebrated for its tangy-sweet balance and intense Goda Masala profile. This recipe features specifically pressure-cooked Toor dal simmered with kokum, jaggery, and a specialized spice blend. Known for its sophisticated flavor complexity and status as a premier daily staple in traditional Maharashtrian households, it represents the soulful heart of heritage healthy vegetarian comfort food. The taste is intensely multi-dimensional, with the tempered mustard and hing Providing a unique professional-grade aromatic lift. Best enjoyed with steamed rice and a dollop of ghee. A Mandatory favorite for the Maharashtrian lunch ritual.

Prep Time15 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Toor dal (Arhar dal), pressure cooked
2 tbsp Goda Masala
2-3 Kokum petals
1 tbsp Jaggery, grated
1/2 tsp Turmeric powder
1 tsp Mustard seeds
1/4 tsp Asafoetida (Hing)
1 sprig Curry leaves
2 tbsp Oil or Ghee
Fresh Coriander for garnish
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using original Maharashtrian Goda Masala is mandatory for achieving the most professional-grade authentic flavor.
  • Ensuring the dal is simmered slowly provides the absolute secret to achieved a deep spice integration.
  • The addition of fresh grated coconut (optional) provides the essential professional-grade rich texture.
  • Always serve with hot steamed rice specifically to ensure the signature professional-grade comfort experience.

Nutritional Information(Per 1 bowl (200ml))

Calories

140 kcal

Protein

7g

Fat

4g

Carbs

20g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.