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Arbi Roast Punjabi Style

Arbi Roast Punjabi Style

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Arbi Roast Punjabi Style is a spectacular and spicy dry vegetable dish that showcases the unique texture of taro root. This recipe features boiled and peeled arbi pieces that are flattened and deep-fried or pan-seared until they achieve a magnificent golden-brown crunch. The roasted pieces are then tossed in a potent blend of carom seeds (ajwain), amchur, and robust North Indian spices. It offers a wonderful contrast between the crispy, spiced exterior and the creamy, soft interior of the taro root. A favorite for travel meals and lunch boxes, it represents the masterful use of local spices to enhance simple tubers. Best served hot with freshly made parathas or as a side to dal and rice.

Prep Time20 mins
Cook Time15 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Arbi (Taro Root)
1 tsp Ajwain (Carom seeds)
1 tsp Turmeric powder
1.5 tsp Red chili powder
1 tsp Coriander powder
1.5 tsp Amchur powder
1/4 tsp Hing
4 tbsp Oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Boiling the arbi just enough is mandatory; if it becomes too soft, it will turn into a mushy paste during frying.
  • Using ajwain (carom seeds) is the secret ingredient that provides the signature professional-grade Punjabi aroma and aids digestion.
  • Always flatten the arbi before roasting; this increases the surface area for a more professional-grade crunch.
  • Adding amchur at the very end ensures the tanginess stays bright and does not burn during the roasting process.

Nutritional Information(Per 1 bowl (150g))

Calories

230 kcal

Protein

3g

Fat

14g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.