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Bathua Raita

Bathua Raita

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Bathua Raita is a majestic, robust, and profoundly aromatic North Indian winter classic celebrated for its unique earthy flavor and intense nutrient preservation. This recipe features garden-fresh Chenopodium leaves slow-cooked and mixed with a sophisticated abundance of thick yogurt and bold house spices. Known for its sophisticated flavor and status as a soul-food icon in traditional Indian everyday dining, it represents the soulful heart of heritage healthy vegetarian cuisine. The taste is intensely savory and refreshing, with the garlic providing a unique professional-grade pungent lift. This dish is a mandatory staple for grand winter celebrations and wellness menus. Best enjoyed hot from the professional-grade bowl with Bajra Rotla.

Prep Time15 mins
Cook Time10 mins
Servings4 People
DifficultyEasy
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Ingredients

2 cups Fresh Bathua leaves, chopped
2 cups Thick Curd, chilled
1 tsp Roasted Cumin powder
1/2 tsp Black Salt
Salt to taste
2 cloves Garlic, minced
1/4 cup Water
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Cooking Instructions

Tips & Secrets

  • Using fresh and tender bathua leaves is mandatory for achieving the most professional-grade delicate results.
  • Ensuring the bathua paste is perfectly smooth provides the absolute secret to prevented gritty texture.
  • The addition of minced garlic provide the essential professional-grade pungent lift found in heritage recipes.
  • Always serve chilled specifically to ensure the signature professional-grade traditional flavor.

Nutritional Information(Per 1 bowl (150g))

Calories

90 kcal

Protein

5g

Fat

5g

Carbs

7g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.