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Beetroot Koshimbir

Beetroot Koshimbir

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Elevate your meal with the stunning hues and earthy sweetness of Beetroot Koshimbir, a vibrant Maharashtrian salad that turns the humble beet into a culinary star. This authentic Beetroot and Peanut salad recipe features finely grated raw or lightly steamed beets mixed with a generous amount of "Danyacha Kut" (coarsely roasted peanut powder) and creamy yogurt. Unlike basic salads, this ruby-red relish is prized for its "Khamang" (savory-aromatic) profile, achieved by a tempering of mustard seeds, green chilies, and curry leaves in hot oil. Naturally vegetarian, gluten-free, and antioxidant-rich, it is a nutritional powerhouse known for boosting iron levels and aiding digestion. Whether served as a cooling side to a spicy curry or a standalone healthy snack, Beetroot Koshimbir offers a beautiful, crunchy, and soulful taste of Maharashtra's traditional health-conscious cooking.

Beetroot Koshimbir Recipe
Beetroot Salad Marathi Style
Best Healthy Side
Authentic Maharashtrian Curd Salad
Nutritious Red Salad
Traditional Regional Side Dish
Prep Time15 mins
Cook Time5 mins
Servings4 People
DifficultyEasy
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Ingredients

2 Medium Beetroots, grated
1 cup Thick fresh yogurt
2 tbsp Roasted peanut powder
1 tsp Mustard seeds
1 tsp Oil
1/4 tsp Hing
2 Green chilies, slit
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Gently squeezing excess juice from grated beetroot is mandatory for achieving the most thick creamy consistency.
  • Ensuring the peanut powder is roasted well provides the absolute secret to achieving superior nutty depth.
  • The addition of a little sugar provides the essential sweet-tangy-earthy balance.
  • Always serve chilled to ensure the signature refreshing mouthfeel is achieved.

Nutritional Information(Per 1 serving)

Calories

90 kcal

Protein

3g

Fat

4g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.