Rasoi Buddy
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Beetroot Salad with Curd

Beetroot Salad with Curd

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Beetroot Salad with Curd is a majestic, robust, and profoundly aromatic Indian regional classic, uniquely celebrated for its vibrant core and intense creamy profile. This recipe features specifically prepared grated beetroot simmered with a bold infusion of thick yogurt and a traditional South Indian 'Tadka'. Known for its sophisticated pink-textured appearance and status as a world-famous mandatory side-dish in traditional high-end South Indian temple dining, it represents the soulful heart of heritage 'Pachadi' innovations. The taste is intensely sweet and tangy, with the mustard seeds providing a unique professional-grade pungent lift. Best enjoyed cold. A mandatory Choice for the nutrition seekers.

Beetroot Curd Salad
Pink Raita Recipe
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Homemade Beetroot Curd
Indian Style Beetroot Mix
Healthy Digestion Salad
Nutritious Pink Salad
Prep Time15 mins
Cook Time5 mins
Servings2 People
DifficultyMedium
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Ingredients

2 cups Beetroot, grated
1 cup Thick Yogurt (Curd), whisked
1 tsp Mustard seeds
1 tsp Urad dal
10 Curry leaves
1 Green chili, slit
1 tsp Oil
Fresh coriander
Pinch of sugar
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using full-fat thick yogurt is mandatory for achieving the most rich and creamy finish.
  • Ensuring the beetroot is completely cooled before mixing provides the absolute secret to achieving a superior smooth texture.
  • The addition of a little roasted peanut powder provides the essential nutty depth.
  • Always serve cold to ensure the signature refreshing aroma is enjoyed.

Nutritional Information(Per 1 bowl (200g))

Calories

90 kcal

Protein

6g

Fat

3g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.