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Besan ki Sabzi

Besan ki Sabzi

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Besan ki Sabzi, often known as 'Pitod' or 'Besan Katli', is a majestic and robust North Indian culinary masterpiece celebrated for its unique set-texture and intense spice profile. This recipe features gram flour slow-cooked into a thick paste, set into sheets, cut into uniform cubes, and then simmered in a shimmering professional-grade tomato and yogurt gravy. Known for its sophisticated flavor and status as a prestigious substitute for meat in traditional vegetarian households, it represents the soulful heart of heritage North Indian rustic cuisine. The taste is intensely savory and peppery, with the garlic providing a unique professional-grade pungent lift. This dish is a mandatory staple for grand celebratory feasts. Best enjoyed hot from the professional-grade cauldron with Parathas.

Prep Time25 mins
Cook Time30 mins
Servings4 People
DifficultyHard
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Ingredients

1 cup Besan (Gram flour)
2 cups Water
1 cup Yogurt, whisked
2 large Tomatoes, pureed
1 tbsp Ginger-Garlic paste
1 tsp Turmeric powder
1 tsp Red chili powder
1 tsp Garam masala
Salt to taste
2 tbsp Oil
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Cooking Instructions

Tips & Secrets

  • Using aged gram flour is mandatory for achieving the most professional-grade firm and nutty results.
  • Ensuring the paste is spread while hot provides the absolute secret to achieving a smooth surface.
  • The addition of ginger-garlic provide the essential professional-grade pungent lift found in heritage recipes.
  • Always handle the cubes gently specifically to ensure the professional-grade preservation of their shape in the gravy.

Nutritional Information(Per 1 bowl (200g))

Calories

240 kcal

Protein

9g

Fat

14g

Carbs

26g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.