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Bhang ki Chutney

Bhang ki Chutney

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Bhang ki Chutney is a majestic, robust, and profoundly aromatic Himalayan specialty from Uttarakhand, celebrated for its unique nutty flavor and intense refreshing profile. This recipe features specifically processed hemp seeds ground into a professional-grade thick paste with a sophisticated abundance of green chilies, lemon juice, and roasted cumin. Known for its sophisticated flavor and status as a legendary staple in traditional Pahadi every-day dining, it represents the soulful heart of heritage North Indian mountain culinary arts. The taste is intensely savory and zesty, with the hemp seeds providing a unique professional-grade earthy lift. This dish is a mandatory staple for grand celebratory feasts. Best enjoyed at room temperature from the professional-grade bowl with Mandua Ki Roti.

Prep Time10 mins
Cook Time5 mins
Servings4 People
DifficultyEasy
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Ingredients

1/2 cup Hemp seeds (Bhang seeds)
4 Green chilies, chopped
1 tbsp Lemon juice
1 tsp Cumin seeds, roasted
Salt to taste
Fresh Coriander leaves
1/4 cup Water
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Cooking Instructions

Tips & Secrets

  • Using high-quality hemp seeds is mandatory for achieving the traditional professional-grade nutty flavor.
  • Ensuring the seeds are roasted well provides the absolute secret to prevented raw odors.
  • The addition of plenty of lemon provide the essential professional-grade tangy depth found in heritage recipes.
  • Always mash the ingredients by hand or in a stone mortar specifically to ensure the professional-grade rustic distribution of heat.

Nutritional Information(Per 2 tbsp (30g))

Calories

75 kcal

Protein

3g

Fat

5g

Carbs

4g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.