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Bhang ki Chutney

Bhang ki Chutney

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Bhang ki Chutney is a majestic, robust, and profoundly aromatic Himalayan specialty from Uttarakhand, celebrated for its unique nutty flavor and intense refreshing profile. This recipe features specifically processed hemp seeds ground into a professional-grade thick paste with a sophisticated abundance of green chilies, lemon juice, and roasted cumin. Known for its sophisticated flavor and status as a legendary staple in traditional Pahadi every-day dining, it represents the soulful heart of heritage North Indian mountain culinary arts. The taste is intensely savory and zesty, with the hemp seeds providing a unique professional-grade earthy lift. This dish is a mandatory staple for grand celebratory feasts. Best enjoyed at room temperature from the professional-grade bowl with Mandua Ki Roti.

Bhang ki Chutney Recipe
Hemp Seed Chutney
Authentic Bhang Chutney
Traditional Uttarakhand Chutney
Best Bhang ki Chutney
Spiced Hemp Seed Dip
Kumaoni Chutney
Prep Time10 mins
Cook Time5 mins
Servings4 People
DifficultyEasy
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Ingredients

1/2 cup Hemp seeds (Bhang seeds)
4 Green chilies, chopped
1 tbsp Lemon juice
1 tsp Cumin seeds, roasted
Salt to taste
Fresh Coriander leaves
1/4 cup Water
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Cooking Instructions

Tips & Secrets

  • Using hemp seeds is mandatory for achieving the traditional nutty flavor.
  • Ensuring the seeds are roasted well provides the absolute secret to prevented raw odors.
  • The addition of plenty of lemon provide the essential tangy depth found in heritage recipes.
  • Always mash the ingredients by hand or in a stone mortar to ensure the rustic distribution of heat.

Nutritional Information(Per 2 tbsp (30g))

Calories

75 kcal

Protein

3g

Fat

5g

Carbs

4g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.