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Bhatt Ka Pepper Fry

Bhatt Ka Pepper Fry

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Bhatt Ka Pepper Fry is a flavorful Pahadi dish made with bhatt, or black soybeans, tossed with freshly crushed black pepper and aromatic spices. This traditional Uttarakhand recipe highlights the earthy taste of roasted bhatt combined with the bold heat of pepper and garlic. The beans are slow-cooked and then sautéed with onions and spices to create a rustic, dry-style preparation. Bhatt Ka Pepper Fry is popular in Kumaoni cuisine and is often served with steamed rice or mandua roti. The peppery masala enhances the natural nuttiness of the black soybeans. If you enjoy authentic Pahadi recipes with simple ingredients and strong flavors, Bhatt Ka Pepper Fry is a delicious dish to try.

Bhatt Ka Pepper Fry Recipe
Black Soybean Pepper Stir Fry
Healthy Mountain Food India
Traditional Uttarakhand Recipes
Easy Veg Snacks India
Nutritious Bean Fry
Regional Himachali Cooking
Bhatt recipe hindi
Prep Time2 hours (soaking)
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Black Soybeans (Bhatt), soaked
1 tbsp Black pepper, crushed
6-8 Garlic cloves, minced
1 tsp Cumin seeds
10-12 Curry leaves
2 tbsp Ghee
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • The secret to a great pepper fry is using pure mountain ghee; it provides that and authentic hill aroma.
  • Ensure you drain all the water from the boiled soybeans before frying to achieve a crispy finish.
  • Using freshly crushed black pepper rather than pre-ground powder is the key to its magnificent and sharp aroma.

Nutritional Information(Per 1 serving)

Calories

185 kcal

Protein

12g

Fat

10g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.