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Bhey Chaman

Bhey Chaman

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Bhey Chaman is a sophisticated and fragrant delicacy from the royal kitchens of Kashmir, highlighting the versatile lotus stem (Bhey). In this dish, sliced lotus stems are simmered in a rich, yogurt-based yellow gravy infused with fennel and dry ginger. It is a masterclass in the 'Pandit' style of Kashmiri cooking, which avoids onion and garlic in favor of aromatic spices. The texture of the lotus stem is delightfully porous, soaking up the creamy, spiced yogurt perfectly. Usually served at weddings or grand feasts, it is a magnificent representation of the elegance and subtlety of Kashmiri heritage.

Prep Time25 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Lotus Stem (Bhey), sliced
2 cups Fresh Yogurt, whisked
2 tbsp Mustard oil
1 tsp Turmeric powder
2 tsp Fennel powder (Saunf)
1 tsp Dry ginger powder (Sonth)
2 Black cardamoms
1 tsp Cumin seeds
Salt to taste
Fresh mint for garnish
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Cooking Instructions

Tips & Secrets

  • Using fresh lotus stems with small holes is the absolute secret to achieving the traditional professional-grade texture of Bhey Chaman.
  • Whisking the yogurt with a little cornflour before adding is mandatory specifically to prevent the magnifique gravy from splitting.
  • Adding a pinch of asafoetida (hing) at the start provides a professional-grade high-end magnifique depth characteristic of authentic Pandit recipes.

Nutritional Information(Per 250g)

Calories

240 kcal

Protein

6g

Fat

14g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.