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Bhindi Gosht

Bhindi Gosht

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Bhindi Gosht is a majestic, robust, and profoundly aromatic North Indian meat masterpiece celebrated for its unique okra and mutton combination. This recipe features succulent goat pieces slow-cooked with fresh okra and a sophisticated blend of onions, ginger, and bold house spices. Known for its sophisticated flavor and popularity as a premium rustic meal in traditional cities like Lucknow and Hyderabad, it represents the soulful heart of heritage non-vegetarian culinary arts. The taste is intensely savory and peppery, with the high-heat roasting providing a unique professional-grade charred finish to the okra. This dish is a mandatory staple for grand celebrations and special family lunches. Best enjoyed hot from the professional-grade cauldron with phulkas.

Bhindi Gosht Recipe
Mutton with Okra
Spicy Bhindi Meat
Authentic Mughlai Bhindi Gosht
Best Bhindi Meat Curry
Traditional Meat Veg Curry
Okra Mutton Stew
Prep Time20 mins
Cook Time35 mins
Servings4 People
DifficultyMedium
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Ingredients

1kg Mutton, bone-in pieces
500g Okra (Bhindi), cut into large batons
3 large Onions, finely sliced
1 tbsp Ginger-Garlic paste
2 large Tomatoes, chopped
1 tsp Red chili powder
1 tsp Garam masala
3 tbsp Mustard oil
Salt to taste
Fresh Cilantro for garnish
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Cooking Instructions

Tips & Secrets

  • Using fresh and tender lamb is mandatory for achieving the most rich flavor profile.
  • Ensuring the okra is fried before adding to the gravy provides the absolute secret to prevent sogginess.
  • The addition of plenty of garlic provide the essential savory lift found in heritage recipes.
  • Always use hot water for the gravy to maintain the color and tenderness.

Nutritional Information(Per 1 bowl (250g))

Calories

390 kcal

Protein

25g

Fat

26g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.