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Bhindi Gosht

Bhindi Gosht

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Bhindi Gosht is a majestic, robust, and profoundly aromatic North Indian meat masterpiece celebrated for its unique okra and mutton combination. This recipe features succulent goat pieces slow-cooked with fresh okra and a sophisticated blend of onions, ginger, and bold house spices. Known for its sophisticated flavor and popularity as a premium rustic meal in traditional cities like Lucknow and Hyderabad, it represents the soulful heart of heritage non-vegetarian culinary arts. The taste is intensely savory and peppery, with the high-heat roasting providing a unique professional-grade charred finish to the okra. This dish is a mandatory staple for grand celebrations and special family lunches. Best enjoyed hot from the professional-grade cauldron with phulkas.

Prep Time20 mins
Cook Time35 mins
Servings4 People
DifficultyMedium
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Ingredients

1kg Mutton, bone-in pieces
500g Okra (Bhindi), cut into large batons
3 large Onions, finely sliced
1 tbsp Ginger-Garlic paste
2 large Tomatoes, chopped
1 tsp Red chili powder
1 tsp Garam masala
3 tbsp Mustard oil
Salt to taste
Fresh Cilantro for garnish
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Cooking Instructions

Tips & Secrets

  • Using fresh and tender lamb is mandatory for achieving the most professional-grade rich flavor profile.
  • Ensuring the okra is fried before adding to the gravy provides the absolute secret to prevent professional-grade sogginess.
  • The addition of plenty of garlic provide the essential professional-grade savory lift found in heritage recipes.
  • Always use hot water for the gravy specifically to maintain the professional-grade color and tenderness.

Nutritional Information(Per 1 bowl (250g))

Calories

390 kcal

Protein

25g

Fat

26g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.