Rasoi Buddy
(0 | 0 Reviews)

Bhuna Gosht

Bhuna Gosht

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Bhuna Gosht is a concentrated and intensely flavorful North Indian dish that showcases the art of sautéing. This recipe features mutton slow-cooked in its own juices with a rich base of onions, tomatoes, and hand-ground spices until the gravy is reduced to a thick coat. The name 'Bhuna' refers to the technique of stirring constantly on high heat to intensify the savory flavors. Its taste is bold, savory, and peppery, with a dark, glossy appearance. This dish is a favorite for those who enjoy robust meat preparations. Best served hot with tandoori roti or roomali roti.

Prep Time20 mins
Cook Time1 hr 15 mins
Servings4 People
DifficultyMedium
🧾

Ingredients

1kg Mutton, bone-in
4 large Onions, finely chopped
2 Tomatoes, chopped
2 tbsp Ginger-Garlic paste
2 tsp Red chili powder
1 tbsp Coriander powder
1 tsp Roasted Cumin powder
1/2 cup Mustard Oil
Fresh coriander
Salt to taste
👨‍🍳

Cooking Instructions

Tips & Secrets

  • Using mustard oil is the secret to achieving the authentic pungent and savory flavor of a professional Bhuna Gosht.
  • The constant stirring during the 'Bhuna' stage is crucial; it prevents the thick masala from burning while intensifying flavor.
  • Adding a tiny pinch of sugar can help to caramelize the onions faster and give the dish a beautiful dark color.
  • Do not use too much water; the mutton should cook mostly in its own juices and the moisture from the onions.

Nutritional Information(Per 200g)

Calories

460 kcal

Protein

30g

Fat

34g

Carbs

8g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.