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Bitter Gourd Pickle

Bitter Gourd Pickle

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Bitter Gourd Pickle, or 'Karela ka Achar,' is a unique and flavorful condiment that balances the natural bitterness of the vegetable with sour and spicy notes. This recipe features sliced bitter gourd pieces marinated in salt and turmeric, then preserved in a robust mustard oil base. Known for its health benefits and digestive properties, it is a favorite for those who appreciate complex flavor profiles. Its texture is characterized by firm, oil-infused slices coated in a thick masala of fennel and mustard seeds. This pickle is an excellent accompaniment for simple meals. Best enjoyed with parathas, poori, or dal-rice.

Prep Time30 mins
Cook Time10 days (Maturation)
Servings10 People
DifficultyMedium
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Ingredients

500g Bitter Gourd (Karela), sliced
1/2 cup Mustard Oil
3 tbsp Mustard seeds, ground
2 tbsp Fennel seeds, crushed
2 tbsp Red chili powder
1 tsp Turmeric
1/4 cup Lemon juice or Vinegar
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Salting and squeezing the bitter gourd is the absolute secret to removing its excessive bitterness.
  • Sun-drying after the salt treatment ensures a firm professional texture and prevents spoilage.
  • Mustard oil is essential; its sharp aroma perfectly complements the earthy flavor of the bitter gourd.
  • Ensure the jar is completely dry and sterilized to maintain the quality of the pickle for several months.

Nutritional Information(Per 15g)

Calories

35 kcal

Protein

0.4g

Fat

3g

Carbs

2g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.