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Black Rice Dosa

Black Rice Dosa

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Transform your breakfast routine with this striking Black Rice Dosa, a nutrient-dense powerhouse that brings ancient grains to the modern table. This Karuppu Kavuni Arisi Dosa features the regal "forbidden rice," known for its deep purple hue and exceptional antioxidant properties, fermented alongside urad dal for a perfect tangy crunch. This healthy black rice recipe is naturally gluten-free and offers a much higher fiber content than traditional white rice versions, making it an ideal weight-loss friendly breakfast. These dosas turn out incredibly crisp on the edges while remaining soft in the center, carrying a unique nutty aroma that pairs beautifully with spicy chutneys. Whether you're looking for a diabetic-friendly dosa or a colorful gourmet treat, this millet-style rice crepe is a delicious way to nourish your body.

Black Rice Dosa Recipe
Chakhao Dosa Manipur
Healthy Black Rice Recipes
Traditional South Indian Breakfast
Nutritious Purple Dosa
Ancient Grain Recipes India
High Protein Breakfast
Black rice dosa recipe hindi
Prep Time8 hours (fermentation)
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

2 cups Black Rice (Chakhao), soaked
1 cup Urad dal (Split black gram), soaked
1/2 tsp Fenugreek seeds
Salt to taste
Oil for cooking
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Cooking Instructions

Tips & Secrets

  • Fermentation is the absolute secret; ensuring the batter rises properly makes the dosas incredibly light.
  • Always use a little less water while grinding black rice as it doesn't absorb as much moisture as white rice.
  • The deep purple color is natural—this is the antioxidant (anthocyanin) that defines the grain.

Nutritional Information(Per 1 serving)

Calories

175 kcal

Protein

6g

Fat

4g

Carbs

28g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.