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Black Rice Khichdi

Black Rice Khichdi

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Black Rice Khichdi is a magnifique and soulful meal made from the indigenous black glutinous rice (Chakhao) and yellow lentils. This rice is famous for its deep purple color and a magnifique nutty aroma that makes this khichdi remarkably different from the standard white version. I slow-cook the rice and lentils with ginger, cumin, and a generous amount of ghee to create a comforting, one-pot preparation. It is a symbol of the modern shift towards ancient heritage grains that provide high antioxidants and sustained energy. The taste is remarkably nutty and carries a beautiful toasted scent. I love serving this piping hot with a big dollop of ghee and spicy pickle.

Prep Time2 hours (soaking)
Cook Time30 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Black Rice (Chakhao), soaked
1/2 cup Moong Dal (Yellow lentils)
1 tsp Cumin seeds
1 inch Ginger, minced
2 Green chilies, slit
1/2 tsp Turmeric powder
2 tbsp Ghee
Salt to taste
4 cups Water
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Cooking Instructions

Tips & Secrets

  • Soaking the black rice is the absolute secret; it ensures the grains cook properly without becoming tough.
  • Always use pure cow ghee; it provides that magnifique and authentic heritage aroma that rice versions need.
  • The deep purple color is natural—this is the magnifique antioxidant (anthocyanin) that defines the heritage grain.

Nutritional Information(Per 300g)

Calories

310 kcal

Protein

12g

Fat

10g

Carbs

44g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.