Black Rice Sweet Pongal
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Indulge in the regal flavors of Black Rice Sweet Pongal, a nutritious and visually stunning twist on the classic South Indian harvest festival dish. This Karuppu Kavuni Arisi Sakkarai Pongal uses ancient forbidden rice, known for its high antioxidant content and distinct nutty texture, simmered to perfection with moong dal. Sweetened naturally with deep, dark jaggery, the dish develops a beautiful purple hue and a rich, complex flavor profile that surpasses traditional white rice versions. Infused with the warm aroma of green cardamom and topped with crunchy cashews sautéed in golden ghee, this healthy black rice dessert is a true gourmet treat. Whether you are preparing a special Prasadam or looking for a fiber-rich sweet, this millet-style rice recipe offers a wholesome way to celebrate any occasion.
Ingredients
Cooking Instructions
Tips & Secrets
- The secret to a great sweet pongal is using dark, unrefined jaggery; it provides that and deep caramelized flavor.
- Always soak the black rice for at least 2 hours to ensure the grains don't stay chewy.
- The deep purple color is natural—this is the antioxidant (anthocyanin) that defines the heritage grain.
Nutritional Information(Per 1 serving)
325 kcal
6g
12g
52g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.