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Jhal Muri

Jhal Muri

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Jhal Muri is a vibrant, spicy, and profoundly aromatic street food staple of Bengal, celebrated for its light puffed rice and pungent mustard oil punch. This recipe features a refreshing mix of muri, peanuts, sprouted legumes, and chopped vegetables, tossed with a potent spice blend. Known for its instant energy and addictive zesty flavor, it represents the soulful and quick snacking culture of Kolkata. Its taste is savory, intensely sharp, and deeply aromatic, with the mustard oil providing a unique professional-grade heat. This snack is a mandatory favorite for travelers and street food enthusiasts. Best enjoyed immediately in a traditional paper cone for an authentic and professional-grade experience.

Prep Time10 mins
Cook Time0 mins
Servings2 People
DifficultyEasy
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Ingredients

3 cups Puffed Rice (Muri)
1/2 cup Fried Peanuts
1/2 cup Boiled Potatoes, diced
1/4 cup Sprouted Moong or Chickpeas
1 large Onion, finely chopped
1 Tomato, finely diced
2 tbsp Mustard Oil (Raw)
1 tbsp Jhal Muri Masala
Chanachur or Sev for crunch
Lemon juice
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Cooking Instructions

Tips & Secrets

  • Using raw, pungent mustard oil is the absolute secret to achieving the authentic professional flavor of Kolkata Jhal Muri.
  • Tossing the mixture quickly and serving immediately is mandatory to prevent the muri from becoming professional-grade soft.
  • Adding 'Jhal Muri Masala' (containing dry ginger and black salt) provide the essential professional aromatic kick.
  • The addition of fresh coconut slices adds a sophisticated professional-grade sweetness that balances the intense heat of the snack.

Nutritional Information(Per 1 bowl (100g))

Calories

160 kcal

Protein

4g

Fat

8g

Carbs

22g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.