Matar Pohe
Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.
Celebrate the arrival of the winter harvest with Matar Pohe, a seasonal and vibrant twist on the classic Maharashtrian breakfast. This authentic Green Pea Poha recipe features the sweetness of tender, fresh green peas nestled within perfectly seasoned flattened rice flakes. Unlike the year-round Kanda Poha, this spicy pea stir-fry is prized for the popping texture of the peas and the extra boost of freshness they bring to the "Phodni" (tempering) of mustard seeds, green chilies, and turmeric. Naturally vegan and gluten-free, it is a high-fiber, iron-rich vegetarian breakfast that perfectly balances the earthiness of the poha with the natural sugars of the peas. Whether garnished with a mountain of fresh coriander or served with a wedge of lime, Matar Pohe offers a colorful, nutritious, and soulful taste of a Maharashtrian winter morning.
Ingredients
Cooking Instructions
Tips & Secrets
- Using fresh winter peas instead of frozen is mandatory for achieving the most authentic sweetness.
- Ensuring the poha is not over-soaked provides the absolute secret to achieving superior grain separation.
- The addition of a little green chili paste provides the essential sharp heat.
- Always serve with a generous amount of fresh coriander to ensure the signature herbal aroma is maintained.
Nutritional Information(Per 1 serving)
240 kcal
7g
9g
36g
Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.