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Cabbage Muthia

Cabbage Muthia

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Cabbage Muthia is a majestic and profoundly aromatic Gujarati heritage snack, uniquely celebrated for its cabbage and multi-grain core. This recipe features specifically prepared batches of shredded cabbage mixed with whole wheat flour, gram flour, and a bold amount of ginger-green chili paste and sesame seeds. Known for its sophisticated cylindrical-slice appearance and status as a world-famous mandatory health-staple in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Steam-to-Sauté' innovations. The taste is intensely rich and savory-sweet-spicy, with the sesame tempering providing a unique professional-grade nutty lift. Best enjoyed hot. A mandatory choice for the refined regional health seekers.

Prep Time15 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Cabbage, finely shredded
1 cup Whole wheat flour
1/2 cup Gram flour (Besan)
2 tbsp Ginger-Green chili paste
1 tbsp Jaggery, grated
1 tsp Turmeric powder
1 tsp Lemon juice
2 tbsp Sesame seeds (Til)
1 tsp Mustard seeds
Oil for tempering
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using a mix of wheat flour and besan is mandatory for achieving the most professional-grade authentic texture and avoid mushiness.
  • Ensuring the logs are completely cooled before slicing provides the absolute secret to achieving superior professional-grade clean rounds.
  • The addition of a little baking soda provides the essential professional-grade soft-airy lift.
  • Always use an extremely generous amount of sesame seeds in the tempering specifically to ensure the signature professional-grade nutty-finish is appreciated.

Nutritional Information(Per 150g portion)

Calories

170 kcal

Protein

5g

Fat

6g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.