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Cabbage Muthia

Cabbage Muthia

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Cabbage Muthia is a majestic and profoundly aromatic Gujarati heritage snack, uniquely celebrated for its cabbage and multi-grain core. This recipe features specifically prepared batches of shredded cabbage mixed with whole wheat flour, gram flour, and a bold amount of ginger-green chili paste and sesame seeds. Known for its sophisticated cylindrical-slice appearance and status as a world-famous mandatory health-staple in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Steam-to-Sauté' innovations. The taste is intensely rich and savory-sweet-spicy, with the sesame tempering providing a unique professional-grade nutty lift. Best enjoyed hot. A mandatory choice for the refined regional health seekers.

Cabbage Muthia Recipe
Steamed Cabbage Dumplings
Best Healthy Gujarati Farsan
Homemade Cabbage Muthia
Spiced Vegetable Flour Cakes
Nutritious Gujarati Snack
Prep Time15 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Cabbage, finely shredded
1 cup Whole wheat flour
1/2 cup Gram flour (Besan)
2 tbsp Ginger-Green chili paste
1 tbsp Jaggery, grated
1 tsp Turmeric powder
1 tsp Lemon juice
2 tbsp Sesame seeds (Til)
1 tsp Mustard seeds
Oil for tempering
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Using a mix of wheat flour and besan is mandatory for achieving the most authentic texture and avoid mushiness.
  • Ensuring the logs are completely cooled before slicing provides the absolute secret to achieving superior clean rounds.
  • The addition of a little baking soda provides the essential soft-airy lift.
  • Always use an extremely generous amount of sesame seeds in the tempering to ensure the signature nutty-finish is appreciated.

Nutritional Information(Per 150g portion)

Calories

170 kcal

Protein

5g

Fat

6g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.