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Chak Hao Kheer

Chak Hao Kheer

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Chak Hao Kheer is a royal and visually stunning dessert from the valley of Manipur, centered around the prized black rice (Chak Hao). This rice is naturally fragrant and turns a magnificent deep purple when cooked, imparting a nutty and rich flavor to the milk. The kheer is slow-cooked with full-cream milk, cardamom, and dry fruits, resulting in a thick, velvety pudding with a satisfying chewy texture. It is more than just a sweet; it is a symbol of Manipuri auspiciousness, often served at weddings and religious ceremonies. The vibrant color and distinct aroma make it one of the most unique and healthful desserts in the Indian subcontinent.

Prep Time4 hours (soaking)
Cook Time45 mins
Servings4 People
DifficultyMedium
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Ingredients

1/2 cup Chak Hao (Manipuri Black Rice)
1.5 liters Full-cream Milk
1/2 cup Sugar or Jaggery
1/2 tsp Cardamom powder
2 tbsp Cashews and Raisins
1 tbsp Ghee
A pinch of Salt
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Cooking Instructions

Tips & Secrets

  • Using authentic 'Chak Hao' rice from Manipur is the absolute secret to achieving the traditional professional-grade aroma and color.
  • Stirring the milk continuously is mandatory specifically to prevent the magnifique purple sediment from sticking to the bottom.
  • Adding a tiny pinch of salt provides a professional-grade high-end magnifique balance that enhances the natural nuttiness of the rice.

Nutritional Information(Per 200ml)

Calories

280 kcal

Protein

8g

Fat

12g

Carbs

36g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.