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Chhena Tarkari Dry

Chhena Tarkari Dry

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If you are looking for a light and flavorful meal, this Chhena Tarkari Dry is the perfect way to enjoy the goodness of homemade cottage cheese. This unique chena tarkari recipe features soft, golden-brown nuggets sautéed with aromatic spices, making it a refreshing alternative to heavy paneer curries. Prepared as a no onion no garlic dish, it captures the authentic essence of traditional flavors while remaining incredibly simple to cook at home. Each bite offers a delicate balance of smoky aroma and earthy spices that highlight the tender texture of fresh chhena. Its nutritious profile and dry consistency make it an excellent healthy lunchbox recipe that pairs beautifully with warm rotis or parathas. Whether you are a beginner or a seasoned cook, this quick vegetarian side dish will surely become a delicious staple in your daily meal rotation.

Chhena Tarkari Dry Recipe
Healthy Paneer Bhurji Variation
Traditional Odia Side Dishes
High Protein Indian Veg Recipes
Easy Chhena Recipes
Savory Cottage Cheese Stir Fry
Nutritious Home Cooking India
Chhena recipe hindi
Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

250g Fresh Chhena (Cottage cheese)
1 tsp Cumin seeds
1 inch Ginger, grated
2 Green chilies, minced
1/2 tsp Turmeric powder
1/2 tsp Black pepper, crushed
1 tbsp Ghee or Oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Using fresh, homemade chhena is the absolute secret; it provides a creamy taste that store-bought paneer lacks.
  • Do not cover the pan while sautéing; this allows the moisture to evaporate and helps achieve a crispy finish.
  • Adding a pinch of amchur (dry mango powder) at the end can provide a tangy lift to the savory flavors.

Nutritional Information(Per 1 serving)

Calories

210 kcal

Protein

12g

Fat

14g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.