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Chhena Tarkari Dry

Chhena Tarkari Dry

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

This dry curry features fresh cottage cheese (Chhena) nuggets sautéed with a blend of earthy spices and a hint of ginger. I crumble the fresh chhena slightly and toss it in a hot pan until the edges turn golden and pick up a smoky aroma. Unlike creamy paneer dishes, this preparation is light and highlights the delicate texture of homemade cheese. It’s seasoned simply with roasted cumin and crushed black pepper for a sharp finish. I love packing this in lunchboxes with warm rotis.

Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

250g Fresh Chhena (Cottage cheese)
1 tsp Cumin seeds
1 inch Ginger, grated
2 Green chilies, minced
1/2 tsp Turmeric powder
1/2 tsp Black pepper, crushed
1 tbsp Ghee or Oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Using fresh, homemade chhena is the absolute secret; it provides a magnifique creamy taste that store-bought paneer lacks.
  • Do not cover the pan while sautéing; this allows the moisture to evaporate and helps achieve a professional-grade crispy finish.
  • Adding a pinch of amchur (dry mango powder) at the end can provide a magnifique tangy lift to the savory flavors.

Nutritional Information(Per 150g)

Calories

210 kcal

Protein

12g

Fat

14g

Carbs

6g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.