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Choli Batata Nu Shaak

Choli Batata Nu Shaak

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Choli Batata Nu Shaak is a majestic and profoundly aromatic Gujarati heritage meal, uniquely celebrated for its long-bean and potato core and intense spiced-gravy profile. This recipe features specifically prepared batches of fresh Choli (Long Beans) and diced potatoes simmered in a bold amount of green chili-ginger paste, red chili, and coriander-cumin powder. Known for its sophisticated vibrant appearance and status as a world-famous mandatory daily lunch staple in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Traditional-Gourmet' innovations. The taste is intensely rich and savory-spicy, with the long beans providing a unique professional-grade succulent lift. Best enjoyed hot with rotlis. A mandatory choice for the refined regional meal seekers.

Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

4 cups Long beans (Choli), chopped
2 cups Potatoes, peeled and diced
2 tbsp Oil
1 tsp Mustard seeds
1 tsp Cumin seeds
1 tbsp Ginger-Green chili paste
1/2 tsp Turmeric powder
2 tsp Coriander-Cumin powder
1 tsp Red chili powder
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Using small diced potatoes is mandatory for achieving the most professional-grade uniform cooking time with long beans.
  • Ensuring the vegetables are cooked in their own steam provides the absolute secret to achieving superior professional-grade concentrated flavor.
  • The addition of a little roasted sesame seeds provides the essential professional-grade nutty-texture lift.
  • Always choose thin and green long beans specifically to ensure the signature professional-grade sweetness is maintained.

Nutritional Information(Per 1 portion (200g))

Calories

180 kcal

Protein

4g

Fat

9g

Carbs

22g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.