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Dahi Chingri

Dahi Chingri

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Dahi Chingri is a magnifique Bengali delicacy where succulent prawns are cooked in a creamy, yogurt-based gravy. Unlike the spicy and hot curries, this dish is mild, soothing, and has a beautiful white or light yellow color. The combination of the sweetness of the prawns and the slight tanginess of the curd is a masterclass in balance. We usually flavor it with whole spices like cardamom and cloves, avoiding heavy powders to maintain its delicate profile. It is a signature dish served during special occasions and Sunday lunches in Bengal. It is best enjoyed with fine-grain basmati rice.

Prep Time20 mins
Cook Time20 mins
Servings4 People
DifficultyMedium
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Ingredients

500g Prawns, cleaned and deveined
1 cup Thick yogurt, whisked
1 large Onion, pureed
1 tbsp Ginger paste
3-4 Green cardamom
4-5 Cloves
1 inch Cinnamon stick
2 tbsp Mustard oil
Salt to taste
Sugar to taste
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Cooking Instructions

Tips & Secrets

  • Always whisk the yogurt thoroughly and add it on a low flame to ensure a smooth, velvety gravy.
  • Don't fry the prawns for too long initially as they can become rubbery.
  • Adding a little bit of cashew paste along with the yogurt can make the dish even more festive and rich.

Nutritional Information(Per 250ml)

Calories

320 kcal

Protein

24g

Fat

22g

Carbs

8g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.