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Dodka Bhaji

Dodka Bhaji

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Dodka Bhaji is a majestic and profoundly nutritious Maharashtrian heritage ridge gourd stir-fry, uniquely celebrated for its sweet and savory profile. This recipe features specifically prepared batches of ridged gourd sautéed with chana dal, peanuts, and a signature turmeric tempering to achieve a professional-grade soft and textured consistency. Known for its world-famous association with healthy daily meals and status as a mandatory nutritious staple in traditional high-end regional households, it represents the soulful heart of modern 'Green-Gourmet' innovations. The taste is intensely rich and buttery-sweet, with the fresh ginger providing a unique professional-grade zesty lift. Best enjoyed hot with fresh phulka or bhakri. A mandatory choice for the refined regional health seekers.

Dodka Bhaji Recipe
Ridge Gourd Curry Marathi Style
Healthy Marathi Main Course
Traditional Village Style Dodka
Nutritious Ridge Gourd Sabji
Savory Vegetable Curry
Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

500g Ridge Gourd (Dodka), peeled and cubed
1/4 cup Chana dal, soaked
1/2 cup Roasted peanut powder
2 Green chilies, chopped
1 tsp Mustard seeds
1/4 tsp Hing
1/2 tsp Turmeric powder
2 tbsp Oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Scraping the ridges instead of deep peeling is mandatory for achieving the most authentic nutrient retention.
  • Ensuring the chana dal is soaked provides the absolute secret to achieving superior parallel cooking with the gourd.
  • The addition of a little bit of Goda Masala provide the essential aromatic lift.
  • Always use fresh coriander to ensure the signature herbal freshness is maintained.

Nutritional Information(Per 1 portion (200g))

Calories

110 kcal

Protein

3g

Fat

6g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.