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Dodka Bhaji

Dodka Bhaji

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Dodka Bhaji is a majestic and profoundly nutritious Maharashtrian heritage ridge gourd stir-fry, uniquely celebrated for its sweet and savory profile. This recipe features specifically prepared batches of ridged gourd sautéed with chana dal, peanuts, and a signature turmeric tempering to achieve a professional-grade soft and textured consistency. Known for its world-famous association with healthy daily meals and status as a mandatory nutritious staple in traditional high-end regional households, it represents the soulful heart of modern 'Green-Gourmet' innovations. The taste is intensely rich and buttery-sweet, with the fresh ginger providing a unique professional-grade zesty lift. Best enjoyed hot with fresh phulka or bhakri. A mandatory choice for the refined regional health seekers.

Prep Time10 mins
Cook Time15 mins
Servings4 People
DifficultyEasy
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Ingredients

500g Ridge Gourd (Dodka), peeled and cubed
1/4 cup Chana dal, soaked
1/2 cup Roasted peanut powder
2 Green chilies, chopped
1 tsp Mustard seeds
1/4 tsp Hing
1/2 tsp Turmeric powder
2 tbsp Oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Scraping the ridges instead of deep peeling is mandatory for achieving the most professional-grade authentic nutrient retention.
  • Ensuring the chana dal is soaked provides the absolute secret to achieving superior professional-grade parallel cooking with the gourd.
  • The addition of a little bit of Goda Masala provide the essential professional-grade aromatic lift.
  • Always use fresh coriander specifically to ensure the signature professional-grade herbal freshness is maintained.

Nutritional Information(Per 1 portion (200g))

Calories

110 kcal

Protein

3g

Fat

6g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.