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Fada Ni Lapsi

Fada Ni Lapsi

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Fada Ni Lapsi is a majestic and profoundly celebratory Gujarati heritage dessert, uniquely celebrated for its cracked-wheat core and intense ghee-jaggery profile. This recipe features specifically prepared batches of coarse broken wheat (Fada) roasted in a bold amount of pure cow ghee until golden and nutty, then simmered with jaggery and warm spices. Known for its sophisticated grainy-amber appearance and status as a world-famous mandatory ceremonial sweet in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Rustic-Gourmet' innovations. The taste is intensely rich and savory-sweet, with the cracked wheat providing a unique professional-grade hearty lift. Best enjoyed hot. A mandatory choice for the refined regional festive seekers.

Fada Ni Lapsi Recipe
Broken Wheat Sweet Gujarati
Best Traditional Healthy Dessert
Homemade Fada Lapsi
Nutrient Rich Cracked Wheat Sweet
Festive Gujarati Mithai
Prep Time10 mins
Cook Time30 mins
Servings4 People
DifficultyMedium
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Ingredients

2 cups Broken wheat (Fada/Dalia), coarse
1/2 cup Pure Cow Ghee
1.5 cups Jaggery (Gol), grated
4 cups Warm water
1 tsp Cardamom powder
1/4 tsp Nutmeg powder
2 tbsp Dry fruits (Almonds, Cashews), sliced
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Cooking Instructions

Tips & Secrets

  • Roasting the wheat in ghee until golden-brown is mandatory for achieving the most authentic nutty flavor.
  • Ensuring warm water is added instead of cold provides the absolute secret to achieving superior soft-yet-separated grains.
  • The addition of a little nutmeg powder provides the essential festive depth.
  • Always add jaggery only after the wheat is fully cooked to ensure the signature tender texture is achieved.

Nutritional Information(Per 1 bowl (150g))

Calories

310 kcal

Protein

6g

Fat

12g

Carbs

46g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.