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Fish Head Curry

Fish Head Curry

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Fish Head Curry is a unique and highly flavorful delicacy that is cherished in Bengali, Peranakan, and Southeast Asian cuisines. This recipe features large fish heads, typically Rohu or Red Snapper, simmered in a rich and aromatic gravy of toasted spices, tamarind, and coconut milk. In the Indian context, it often includes small grain rice or potatoes, creating a thick and savory stew. Its taste is deeply intense and complex, with the gelatinous textures of the fish head providing a luxurious mouthfeel. This curry is a celebrated specialty for seafood lovers and is best enjoyed with hot steamed rice.

Fish Head Curry Recipe
Authentic Fish Head Curry
Traditional Fish Head Curry
Spicy Fish Head Curry
Best Fish Head Curry
Indian Style Fish Head Curry
Bengali Macher Matha Jhol
Kerala Fish Head Curry
Spicy Seafood Curry
Regional Fish Head Gravy
Prep Time30 mins
Cook Time35 mins
Servings4 People
DifficultyHard
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Ingredients

2 Large Fish Heads (Rohu or Snapper)
2 large Potatoes, cubed
3 Onions, finely sliced
1 tbsp Ginger-Garlic paste
2 tbsp Red chili powder
1 tsp Turmeric powder
1 tbsp Coriander powder
1 cup Coconut milk or water
3 tbsp Mustard Oil
Curry leaves
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Frying the fish heads until they are very crisp is the secret to preventing a fishy smell in the curry.
  • Mustard oil is essential for the authentic, pungent aroma found in traditional Indian versions.
  • Do not stir too often; let the heads simmer gently so they stay intact but release their flavor.
  • Adding a teaspoon of sugar helps balance the intense spices and tang of the curry.

Nutritional Information(Per 300g)

Calories

320 kcal

Protein

24g

Fat

20g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.