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Fish Head Curry

Fish Head Curry

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Fish Head Curry is a unique and highly flavorful delicacy that is cherished in Bengali, Peranakan, and Southeast Asian cuisines. This recipe features large fish heads, typically Rohu or Red Snapper, simmered in a rich and aromatic gravy of toasted spices, tamarind, and coconut milk. In the Indian context, it often includes small grain rice or potatoes, creating a thick and savory stew. Its taste is deeply intense and complex, with the gelatinous textures of the fish head providing a luxurious mouthfeel. This curry is a celebrated specialty for seafood lovers and is best enjoyed with hot steamed rice.

Prep Time30 mins
Cook Time35 mins
Servings4 People
DifficultyHard
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Ingredients

2 Large Fish Heads (Rohu or Snapper)
2 large Potatoes, cubed
3 Onions, finely sliced
1 tbsp Ginger-Garlic paste
2 tbsp Red chili powder
1 tsp Turmeric powder
1 tbsp Coriander powder
1 cup Coconut milk or water
3 tbsp Mustard Oil
Curry leaves
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Frying the fish heads until they are very crisp is the secret to preventing a fishy smell in the curry.
  • Mustard oil is essential for the authentic, pungent aroma found in traditional Indian versions.
  • Do not stir too often; let the heads simmer gently so they stay intact but release their flavor.
  • Adding a teaspoon of sugar helps balance the intense spices and tang of the curry.

Nutritional Information(Per 300g)

Calories

320 kcal

Protein

24g

Fat

20g

Carbs

10g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.