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Goshtaba

Goshtaba

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Goshtaba is a regal and velvety Kashmiri masterpiece, often served as the final meat dish in a grand Wazwan feast. This recipe features finely pounded lamb meatballs slow-cooked in a rich, yogurt-based white gravy flavored with dry ginger and fennel. Unlike other kebabs, the meat is continuously pounded with fat until it reaches a paste-like consistency, resulting in meatballs that are incredibly soft and spongy. Its taste is savory, mildly tangy, and profoundly aromatic, reflecting the ultimate refinement of Kashmiri cooking. This dish is a luxury choice for special occasions. Best enjoyed with steamed Basmati rice.

Prep Time1 hr
Cook Time45 mins
Servings4 People
DifficultyHard
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Ingredients

1kg Mutton, finely pounded
200g Mutton Fat, pounded with meat
2 cups Yogurt, whisked
2 tbsp Ginger powder (Saunth)
2 tbsp Fennel powder (Saunf)
4 tbsp Ghee
Whole spices (Cardamom, Cloves)
Salt to taste
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Cooking Instructions

Tips & Secrets

  • Pounding the meat on a stone with fat is the absolute secret to achieving the signature spongy Goshtaba texture.
  • Whisking the yogurt and stirring constantly while boiling is crucial to prevent the dairy from splitting.
  • Using dry ginger and fennel powders provides the authentic Kashmiri aroma without changing the white color.
  • Preparing the meatballs in large batches allows the collagen to set perfectly, making them melt in the mouth.

Nutritional Information(Per 300g)

Calories

480 kcal

Protein

26g

Fat

36g

Carbs

12g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.