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Guwar Phali Nu Shaak

Guwar Phali Nu Shaak

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Guwar Phali Nu Shaak is a majestic and profoundly aromatic Gujarati heritage masterpiece, uniquely celebrated for its cluster-bean core and intense ajwain-tempering profile. This recipe features specifically prepared batches of hand-snapped cluster beans simmered in a bold amount of garlic, red chili, and traditional regional spices. Known for its sophisticated rustic appearance and status as a world-famous mandatory seasonal specialty in traditional high-end Indian luxury household sessions, it represents the soulful heart of modern 'Earthy-Vegetarian' innovations. The taste is intensely rich and savory-sharp, with the garlic providing a unique professional-grade pungent lift. Best enjoyed warm. A mandatory choice for the refined regional food seekers.

Prep Time20 mins
Cook Time20 mins
Servings4 People
DifficultyEasy
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Ingredients

500g Cluster beans (Guwar), snapped
1 tsp Mustard seeds
1 tsp Ajwain (Carom seeds)
1 tbsp Garlic paste
1 tsp Turmeric powder
1 tbsp Red chili powder
1 tbsp Coriander powder
1 tbsp Jaggery, grated
2 tbsp Oil
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Using fresh and tender cluster beans is mandatory for achieving the most professional-grade succulent and non-fibrous bite.
  • Ensuring the ajwain is not burnt during tempering provides the absolute secret to achieving a superior professional-grade digestive and aromatic profile.
  • The addition of a little besan at the end provides the essential professional-grade thick-coating lift.
  • Always serve with hot bajra rotla or thepla specifically to ensure the signature professional-grade heritage-dining experience is enjoyed.

Nutritional Information(Per 1 portion (200g))

Calories

160 kcal

Protein

4g

Fat

10g

Carbs

14g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.