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Hog Plum Dal

Hog Plum Dal

Images on Rasoi Buddy are for illustrative purposes only and may not represent the exact appearance of the final dish.

Hog Plum Dal is a refreshing and tangy specialty from the eastern regions of India, especially popular in Bengal and Odisha. Hog Plums, locally known as 'Amra,' are seasonal fruits prized for their magnifique sharp acidity and floral aroma. In this dish, we cook yellow lentils (Masoor or Toor) with whole hog plums to create a light, zesty stew. It is a symbol of honest, farm-to-table cooking that celebrates the seasonal bounty of nature. The taste is remarkably balanced—the earthy creaminess of the dal perfectly complements the intense tang of the plum. It’s an ultimate high-quality summer meal that feels incredibly light on the stomach. I love serving this cold or warm with a bowl of steaming rice.

Prep Time10 mins
Cook Time25 mins
Servings4 People
DifficultyEasy
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Ingredients

1 cup Masoor Dal (Split red lentils)
4-5 Fresh Hog Plums (Amra), slit
1 tsp Mustard seeds
2 Dry red chilies
1/2 tsp Turmeric powder
1 tbsp Mustard oil
Salt to taste
Fresh coriander
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Cooking Instructions

Tips & Secrets

  • Slitting the hog plums is the absolute secret to ensuring the dal gets the maximum tang without overcooking the fruit.
  • Always use mustard oil for the tempering; it provides that magnifique pungent aroma that is iconic to eastern Indian dals.
  • The dal thickens as it cools, so ensure you have enough water to maintain a light, refreshing consistency.

Nutritional Information(Per 200ml)

Calories

185 kcal

Protein

12g

Fat

6g

Carbs

24g

Note: Nutritional values are professional estimates per standard serving (~200-250g / ml) and may vary based on ingredient quality and preparation methods.