Ice Apple (ताड़गोला (Tadgola))
Ice Apple, or Tadgola, is the magnifique and cooling 'fruit of the sun' that I always look for during the peak of the Indian summer. These translucent, jelly-like fruits are found inside the tough shells of the Palmyra palm tree. In my kitchen, they are a pure and refreshing treat that offers instant relief from the scorching heat. I love their mild, coconut-water-like sweetness and their unique, delicate texture that practically melts in your mouth. There is a sense of tropical joy in eating Ice Apples, which are a symbol of coastal summer life. They feel very pure and untouched by modern processing. Using them is a high-quality way to experience the natural hydrators of the Indian coastline. They are an honest fruit that brings a sense of calm and coolness to the day. Truly a seasonal miracle.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
43 kcal
Protein
0.1g
Fat
0.1g
Carbs
10g
Fiber
0.5g
Vitamins
Vitamin C, Vitamin A, B-Vitamins
Cooking Tips
- • Peel the thin brownish skin carefully to reveal the clear jelly inside.
- • Chop them and add to a chilled coconut milk and jaggery base for a magnificent tropical dessert.
- • Eat them as they are, slightly chilled, for the most refreshing experience.
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Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
