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Sweet Basil Seeds (सब्जा के बीज (Sabja))

Sweet Basil Seeds, popularly known as Sabja, are tiny black seeds that transform into beautiful gelatinous pearls when soaked in water. In my kitchen, they are the highlight of summer drinks and desserts like Falooda. They have a very mild, almost non-existent taste, but their unique texture is what I love—crunchy on the inside and soft on the outside. I remember being fascinated by how they swell up so quickly in a bowl of water. They are a symbol of cooling comfort in the intense heat of the Indian summer. They add a sophisticated and fun element to a glass of rose milk or a fruit bowl. It feels very refreshing and light, a simple ingredient that brings a lot of joy to the table.

Sweet Basil Seeds

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

22 kcal

Protein

0.7g

Fat

0.9g

Carbs

3.2g

Fiber

2.5g

Vitamins

Vitamin K, Iron, Magnesium

Cooking Tips

  • Always soak the seeds in water for at least 15-20 minutes until they swell up completely before using them.
  • Try adding them to your daily lemon water for an instant and healthy texture boost.
  • Add them to a bowl of yogurt and fruit for a satisfying and high-fiber breakfast.

Substitutes

Chia Seeds
Tapioca Pearls (different size)
Poppy Seeds (texture only)

Related Ingredients

Rose Syrup
Milk
Lemon
Mint
Ice Cream

Recipes Using Sweet Basil Seeds

Ingredient FAQs