Besan (बेसन)

Besan, also known as gram flour or chickpea flour, is a versatile pulse flour made from ground chana dal (Bengal gram). It is a fundamental ingredient in Indian kitchens, used to make everything from savory snacks to rich traditional sweets. Naturally gluten-free, it has a nutty flavor and a fine texture that works excellently as a thickener for gravies and soups. It is the primary ingredient for making 'pakoras' or fritters, providing a crispy and flavorful coating. In Western India, it is used to make iconic dishes like Dhokla and Khandvi. It is also used in beauty treatments as a natural facial cleanser and exfoliator. Its high protein and fiber content make it a nutritious alternative to wheat flour. Besan has a unique ability to bind ingredients, making it indispensable for vegetarian cooking.