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Ginger (अदरक)

Ginger is a pungent, spicy, and aromatic rhizome that is a cornerstone of Indian culinary and medicinal traditions. It is widely used across India in its fresh form, as a paste, or dried into a powder (Saunth). Its sharp and zesty flavor profile adds a unique kick to both vegetarian and meat-heavy dishes. Fresh ginger is a primary component of the famous 'Ginger-Garlic Paste' used as a base for most Indian gravies. Beyond savory cooking, it is a beloved addition to Indian tea, creating the iconic Masala Chai. Ginger is native to Southeast Asia and has been prized for its health-promoting properties for centuries. It has a warming effect on the body and is essential during winters. The knobby root is easy to find and incredibly versatile in the kitchen. It can be grated, minced, sliced, or juiced to add depth to any meal.

Ginger

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

8 kcal

Protein

0.2g

Fat

0.1g

Carbs

1.8g

Fiber

0.2g

Vitamins

Vitamin C, Vitamin B6, Magnesium, Potassium

Cooking Tips

  • Use the edge of a small spoon to peel fresh ginger easily without wasting the flesh.
  • Always add ginger at the start of cooking with garlic to build a deep flavor base.
  • Keep a jar of homemade ginger-garlic paste ready to save time during daily cooking.

Substitutes

Ground Ginger (use 1/4 tsp for 1 tbsp fresh)
Galangal
Turmeric Root (for earthiness)

Related Ingredients

Garlic
Lemon
Honey
Turmeric
Cinnamon

Recipes Using Ginger

Ingredient FAQs