Ginger (अदरक)
Ginger is a pungent, spicy, and aromatic rhizome that is a cornerstone of Indian culinary and medicinal traditions. It is widely used across India in its fresh form, as a paste, or dried into a powder (Saunth). Its sharp and zesty flavor profile adds a unique kick to both vegetarian and meat-heavy dishes. Fresh ginger is a primary component of the famous 'Ginger-Garlic Paste' used as a base for most Indian gravies. Beyond savory cooking, it is a beloved addition to Indian tea, creating the iconic Masala Chai. Ginger is native to Southeast Asia and has been prized for its health-promoting properties for centuries. It has a warming effect on the body and is essential during winters. The knobby root is easy to find and incredibly versatile in the kitchen. It can be grated, minced, sliced, or juiced to add depth to any meal.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
8 kcal
Protein
0.2g
Fat
0.1g
Carbs
1.8g
Fiber
0.2g
Vitamins
Vitamin C, Vitamin B6, Magnesium, Potassium
Cooking Tips
- • Use the edge of a small spoon to peel fresh ginger easily without wasting the flesh.
- • Always add ginger at the start of cooking with garlic to build a deep flavor base.
- • Keep a jar of homemade ginger-garlic paste ready to save time during daily cooking.
Substitutes
Related Ingredients
Recipes Using Ginger
Ingredients Discovery
Ingredient FAQs
Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
