Jackfruit (कठल)
Jackfruit, or Kathal, is often called the 'meat' of the vegetarian world in India, and for good reason. Growing up, cleaning a jackfruit was a whole family event—my mother would oil everyone's hands so the sticky sap wouldn't stick! It has this amazing ability to absorb spices and develop a texture that is remarkably similar to pulled meat. When cooked right, it’s juicy, flavorful, and incredibly satisfying. Whether it’s in a spicy 'Kathal Do Pyaza' or a dry masala, it always feels like a special, celebratory meal. It’s a very magnifique and honest ingredient that rewards your patience with deep, savory satisfaction. It represents the heartiness of our regional Indian main courses. I always look for the firm, green young jackfruit for the best savory results.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
95 kcal
Protein
1.7g
Fat
0.6g
Carbs
23g
Fiber
1.5g
Vitamins
Vitamin C, Vitamin B6, Potassium
Cooking Tips
- • Always oil your hands and the knife thoroughly before cutting to manage the magnifique but sticky sap.
- • Pressure cook the cubes with a little salt and turmeric for 1-2 whistles before sautéing for a more professional-grade texture.
- • Use mustard oil for frying to achieve that magnifique and authentic regional flavor profile.
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1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
