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Jackfruit (कठल)

Jackfruit, or Kathal, is often called the 'meat' of the vegetarian world in India, and for good reason. Growing up, cleaning a jackfruit was a whole family event—my mother would oil everyone's hands so the sticky sap wouldn't stick! It has this amazing ability to absorb spices and develop a texture that is remarkably similar to pulled meat. When cooked right, it’s juicy, flavorful, and incredibly satisfying. Whether it’s in a spicy 'Kathal Do Pyaza' or a dry masala, it always feels like a special, celebratory meal. It’s a very magnifique and honest ingredient that rewards your patience with deep, savory satisfaction. It represents the heartiness of our regional Indian main courses. I always look for the firm, green young jackfruit for the best savory results.

Jackfruit

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

95 kcal

Protein

1.7g

Fat

0.6g

Carbs

23g

Fiber

1.5g

Vitamins

Vitamin C, Vitamin B6, Potassium

Cooking Tips

  • Always oil your hands and the knife thoroughly before cutting to manage the magnifique but sticky sap.
  • Pressure cook the cubes with a little salt and turmeric for 1-2 whistles before sautéing for a more professional-grade texture.
  • Use mustard oil for frying to achieve that magnifique and authentic regional flavor profile.

Substitutes

Mushroom
Tofu
Seitan

Related Ingredients

Mustard Oil
Turmeric
Cumin
Garlic
Ginger

Recipes Using Jackfruit

Ingredient FAQs