Garlic (लहसुन)
Garlic, or 'Lehsun', is a pungent and intensely flavorful bulb belonging to the Allium family. It is one of the most widely used seasonings in the world and is fundamental to Indian cooking. A single clove of garlic can transform the entire aroma of a dish, providing a sharp, spicy bite when raw and a sweet, mellow richness when cooked. In India, it is often used in tempering (Tadka) or crushed into a paste along with ginger to form the backbone of curry bases. It is native to Central Asia and northeastern Iran and has been used for both culinary and medicinal purposes for thousands of years. From the fiery chutneys of Maharashtra to the garlic naans of the North, it is indispensable. Garlic is also famous for its distinct lingering smell, caused by its sulfur compounds. It acts as a powerful flavor catalyst that enhances the taste of vegetables, meats, and lentils alike.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
4 kcal
Protein
0.2g
Fat
0g
Carbs
1g
Fiber
0.1g
Vitamins
Vitamin C, Vitamin B6, Manganese, Selenium
Cooking Tips
- • Crush or mince garlic and let it sit for 10 minutes before cooking to activate the healthy allicin compound.
- • Add garlic slightly later than onions when sautéing to prevent it from burning and becoming bitter.
- • Use a garlic press for a finer texture that blends seamlessly into sauces and gravies.
Substitutes
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Recipes Using Garlic
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Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
