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Garlic (लहसुन)

Garlic, or 'Lehsun', is a pungent and intensely flavorful bulb belonging to the Allium family. It is one of the most widely used seasonings in the world and is fundamental to Indian cooking. A single clove of garlic can transform the entire aroma of a dish, providing a sharp, spicy bite when raw and a sweet, mellow richness when cooked. In India, it is often used in tempering (Tadka) or crushed into a paste along with ginger to form the backbone of curry bases. It is native to Central Asia and northeastern Iran and has been used for both culinary and medicinal purposes for thousands of years. From the fiery chutneys of Maharashtra to the garlic naans of the North, it is indispensable. Garlic is also famous for its distinct lingering smell, caused by its sulfur compounds. It acts as a powerful flavor catalyst that enhances the taste of vegetables, meats, and lentils alike.

Garlic

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

4 kcal

Protein

0.2g

Fat

0g

Carbs

1g

Fiber

0.1g

Vitamins

Vitamin C, Vitamin B6, Manganese, Selenium

Cooking Tips

  • Crush or mince garlic and let it sit for 10 minutes before cooking to activate the healthy allicin compound.
  • Add garlic slightly later than onions when sautéing to prevent it from burning and becoming bitter.
  • Use a garlic press for a finer texture that blends seamlessly into sauces and gravies.

Substitutes

Asafetida (Hing) - for a similar flavor without the root
Garlic Powder (1/8 tsp per clove)
Shallots

Related Ingredients

Onion
Ginger
Chives
Shallots
Leeks

Recipes Using Garlic

Ingredient FAQs