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Pumpkin (कद्दू (पेठा))

Pumpkin, or Kaddu, is a magnificent vegetable that defines comfort in many Indian households. It has a beautiful orange or yellow flesh that becomes incredibly soft and sweet when cooked. I remember the simple joy of 'Kaddu ki Sabzi' served with hot pooris on a Sunday morning—it’s a taste that feels like home. It’s an honest, high-quality vegetable that is often undervalued but provides so much nutrition and flavor. We use it in savory curries, sweet halwas, and even in regional stews like Sambar. The seeds are also a treasure, providing a magnifique crunch when roasted. It represents the abundance of our land and the simplicity of seasonal cooking. I always look for pumpkins that feel heavy and have a firm skin. A truly magnifique staple for any vibrant Indian kitchen.

Pumpkin

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

26 kcal

Protein

1g

Fat

0.1g

Carbs

6.5g

Fiber

0.5g

Vitamins

Vitamin A, Vitamin C, Potassium

Cooking Tips

  • Add a little jaggery (Gur) and dry mango powder (Amchur) to savory pumpkin dishes to achieve that magnifique and authentic North Indian sweet-and-sour profile.
  • Save the seeds! Roast them with a pinch of salt and pepper for a magnifique and high-quality snack.
  • Don't peel pumpkins with very tender skin; it adds a magnifique texture and holds the pieces together during cooking.

Substitutes

Butternut Squash
Sweet Potato
Yam

Related Ingredients

Jaggery
Cumin
Mustard Seeds
Turmeric
Ginger

Recipes Using Pumpkin

Ingredient FAQs