Urad Dal (उड़द दाल)
Urad Dal, also known as Black Gram, is a versatile and nutrient-dense lentil that holds a special place in Indian cuisine. It is available in three forms: whole black, split with skin, and split without skin (white). The whole black variety is the star of the world-famous 'Dal Makhani,' where it is slow-cooked with butter and cream to achieve a magnifique velvety texture. The white split variety is essential for South Indian staples like 'Idli,' 'Dosa,' and 'Medu Vada,' providing the necessary fermentation properties and fluffy texture. It has a unique mucilaginous quality when cooked, which adds body to gravies and batters. Urad Dal has a distinct, rich flavor that is more intense than Moong or Toor dal. In the North, it is often tempered with lots of ginger and garlic to balance its heavy nature. It is also used to make 'Wadiyan' (sun-dried lentil nuggets) that are a winter staple in Punjab. Whether used in a crispy dosa or a creamy curry, it offers a deep sense of satisfaction and nourishment.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
341 kcal
Protein
25g
Fat
1.6g
Carbs
59g
Fiber
18g
Vitamins
B-complex, Iron, Calcium, Potassium
Cooking Tips
- • Soak whole black Urad Dal for at least 6-8 hours or overnight to achieve the creamy texture of Dal Makhani.
- • Always add a generous amount of ginger and a pinch of asafetida while cooking to aid in its easy digestion.
- • For making crispy Vadas, grind the soaked dal with as little water as possible to maintain a thick and batter.
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1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
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4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
