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Urad Dal (उड़द दाल)

Urad Dal, also known as Black Gram, is a versatile and nutrient-dense lentil that holds a special place in Indian cuisine. It is available in three forms: whole black, split with skin, and split without skin (white). The whole black variety is the star of the world-famous 'Dal Makhani,' where it is slow-cooked with butter and cream to achieve a magnifique velvety texture. The white split variety is essential for South Indian staples like 'Idli,' 'Dosa,' and 'Medu Vada,' providing the necessary fermentation properties and fluffy texture. It has a unique mucilaginous quality when cooked, which adds body to gravies and batters. Urad Dal has a distinct, rich flavor that is more intense than Moong or Toor dal. In the North, it is often tempered with lots of ginger and garlic to balance its heavy nature. It is also used to make 'Wadiyan' (sun-dried lentil nuggets) that are a winter staple in Punjab. Whether used in a crispy dosa or a creamy curry, it offers a deep sense of satisfaction and nourishment.

Urad Dal

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

341 kcal

Protein

25g

Fat

1.6g

Carbs

59g

Fiber

18g

Vitamins

B-complex, Iron, Calcium, Potassium

Cooking Tips

  • Soak whole black Urad Dal for at least 6-8 hours or overnight to achieve the creamy texture of Dal Makhani.
  • Always add a generous amount of ginger and a pinch of asafetida while cooking to aid in its easy digestion.
  • For making crispy Vadas, grind the soaked dal with as little water as possible to maintain a thick and batter.

Substitutes

Whole Green Moong
Rajma (in some curries)
Toor Dal

Related Ingredients

Ginger
Garlic
Butter
Asafetida
Fenugreek Seeds

Recipes Using Urad Dal

Ingredient FAQs