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Green Peas (मटर)

Green Peas, or 'Matar,' are the tiny, sweet pearls of the Indian winter that add a burst of color and joy to any dish. These small, round legumes are prized for their refreshing sweetness and magnifique pops of texture. In India, peeling fresh peas during winter afternoons is a nostalgic family ritual. They are the essential partner to paneer, potatoes, and mushrooms in numerous classic gravies. Matar is also a star in 'Pulaos' and 'Biryanis,' where they provide a magnificent contrast to the white basmati rice. While fresh peas are a seasonal luxury, frozen and dried versions ensure they are a pantry staple year-round. Peas cook very quickly and retain their shape well, making them ideal for both slow-simmered stews and quick stir-fries. They represent the vibrant, sweet side of Indian vegetarian cooking. For many, a handful of fresh peas is enough to turn a simple meal into a festive celebration. Their versatility extends from street food fillings like samosas to delicate breakfast upmas. They are a symbol of seasonal abundance and culinary versatility.

Green Peas

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

81 kcal

Protein

5.4g

Fat

0.4g

Carbs

14.5g

Fiber

5.1g

Vitamins

Vitamin C, Vitamin K, Vitamin A, B-vitamins

Cooking Tips

  • Add green peas at the very end of cooking to maintain their bright green color and sweet snap.
  • If using frozen peas, soak them in warm water for 5 minutes before adding to the dish to ensure they heat through uniformly.
  • Add a tiny pinch of sugar to the boiling water to enhance the natural sweetness of the peas.

Substitutes

Edamame
Lima Beans
Green Beans (chopped)

Related Ingredients

Paneer
Potato
Cumin Seeds
Ginger
Carrot

Recipes Using Green Peas

Ingredient FAQs