Green Peas (मटर)
Green Peas, or 'Matar,' are the tiny, sweet pearls of the Indian winter that add a burst of color and joy to any dish. These small, round legumes are prized for their refreshing sweetness and magnifique pops of texture. In India, peeling fresh peas during winter afternoons is a nostalgic family ritual. They are the essential partner to paneer, potatoes, and mushrooms in numerous classic gravies. Matar is also a star in 'Pulaos' and 'Biryanis,' where they provide a magnificent contrast to the white basmati rice. While fresh peas are a seasonal luxury, frozen and dried versions ensure they are a pantry staple year-round. Peas cook very quickly and retain their shape well, making them ideal for both slow-simmered stews and quick stir-fries. They represent the vibrant, sweet side of Indian vegetarian cooking. For many, a handful of fresh peas is enough to turn a simple meal into a festive celebration. Their versatility extends from street food fillings like samosas to delicate breakfast upmas. They are a symbol of seasonal abundance and culinary versatility.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
81 kcal
Protein
5.4g
Fat
0.4g
Carbs
14.5g
Fiber
5.1g
Vitamins
Vitamin C, Vitamin K, Vitamin A, B-vitamins
Cooking Tips
- • Add green peas at the very end of cooking to maintain their bright green color and sweet snap.
- • If using frozen peas, soak them in warm water for 5 minutes before adding to the dish to ensure they heat through uniformly.
- • Add a tiny pinch of sugar to the boiling water to enhance the natural sweetness of the peas.
Substitutes
Related Ingredients
Recipes Using Green Peas
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Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
