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Kabuli Chana (काबुली चना)

Kabuli Chana, also known as White Chickpeas or Garbanzo Beans, is a large, creamy-white legume that is a global culinary superstar. In India, it is the soul of the legendary 'Chole Bhature,' where it is cooked into a spicy, tangy, and thick gravy. These chickpeas have a smooth coat, a nutty flavor, and a magnifique firm texture that holds up well during long cooking processes. They are often boiled with tea bags or dried amla to achieve a dark, professional-grade color seen in 'Pindi Chole.' Beyond curries, they are used in salads, chaats, and are the primary ingredient for hummus in Middle Eastern cuisine. They require a good amount of soaking and pressure cooking to become tender yet whole. Kabuli Chana is prized for its high protein and fiber content, making it a satisfying meal center. Whether enjoyed at a festive street stall or a home-cooked dinner, it offers a rich and celebratory experience. It is a symbol of robust, hearty North Indian hospitality.

Kabuli Chana

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

364 kcal

Protein

19g

Fat

6g

Carbs

61g

Fiber

17g

Vitamins

Folate, Manganese, Iron, Magnesium

Cooking Tips

  • Soak Kabuli Chana for at least 8-12 hours with a pinch of baking soda to ensure they become magnificently soft after cooking.
  • Boil the chickpeas with a tea bag or dried amla to achieve that authentic dark color.
  • Adding a small piece of cinnamon and a few cloves while boiling infuses a and royal aroma into the chole.

Substitutes

Black Chickpeas
Rajma
White Peas

Related Ingredients

Onion
Tomato
Ginger
Amchur (Mango Powder)
Chole Masala

Recipes Using Kabuli Chana

Ingredient FAQs