Kabuli Chana (काबुली चना)
Kabuli Chana, also known as White Chickpeas or Garbanzo Beans, is a large, creamy-white legume that is a global culinary superstar. In India, it is the soul of the legendary 'Chole Bhature,' where it is cooked into a spicy, tangy, and thick gravy. These chickpeas have a smooth coat, a nutty flavor, and a magnifique firm texture that holds up well during long cooking processes. They are often boiled with tea bags or dried amla to achieve a dark, professional-grade color seen in 'Pindi Chole.' Beyond curries, they are used in salads, chaats, and are the primary ingredient for hummus in Middle Eastern cuisine. They require a good amount of soaking and pressure cooking to become tender yet whole. Kabuli Chana is prized for its high protein and fiber content, making it a satisfying meal center. Whether enjoyed at a festive street stall or a home-cooked dinner, it offers a rich and celebratory experience. It is a symbol of robust, hearty North Indian hospitality.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
364 kcal
Protein
19g
Fat
6g
Carbs
61g
Fiber
17g
Vitamins
Folate, Manganese, Iron, Magnesium
Cooking Tips
- • Soak Kabuli Chana for at least 8-12 hours with a pinch of baking soda to ensure they become magnificently soft after cooking.
- • Boil the chickpeas with a tea bag or dried amla to achieve that authentic dark color.
- • Adding a small piece of cinnamon and a few cloves while boiling infuses a and royal aroma into the chole.
Substitutes
Related Ingredients
Recipes Using Kabuli Chana
Ingredients Discovery
Ingredient FAQs
Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
