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Peanuts (मूंगफली)

Peanuts, or 'Moongfali,' are the humble 'poor man's almond' that provide a magnifique protein boost to the Indian diet. They are incredibly versatile, eaten roasted as a snack or ground into pastes for rich, nutty gravies. In Maharashtra and Gujarat, peanuts are a staple ingredient in 'Poha' and 'Sabudana Khichdi,' providing a necessary magnifique crunch. They are also the base for delicious chutneys and the legendary 'Chikki,' a brittle made with jaggery. During winter, the sight of people peeling roasted peanuts by the roadside is a quintessential Indian scene. Peanuts are highly valued for their high oil content and affordable nutritional value. They have a hearty, earthy flavor that intensifies when roasted. Whether boiled with salt or deep-fried with spices, they are a beloved snack across the country. They represent the rustic and energetic spirit of the Indian streets. It is a magnifique symbol of affordable nutrition. They are a treasure of protein and healthy fats.

Peanuts

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

161 kcal

Protein

7.3g

Fat

14g

Carbs

4.6g

Fiber

2.4g

Vitamins

B-vitamins (Niacin, Folate), Vitamin E, Magnesium

Cooking Tips

  • Always roast peanuts on low to medium heat until the skin starts to crackle to achieve a nutty flavor.
  • Remove the skin of roasted peanuts by rubbing them between your palms for a and clean presentation in chutneys.
  • Add a pinch of salt while boiling raw peanuts to enhance their natural savory profile.

Substitutes

Almonds
Cashews
Sunflower Seeds

Related Ingredients

Jaggery
Green Chilies
Lemon Juice
Cumin Seeds
Garlic

Recipes Using Peanuts

Ingredient FAQs