Peanuts (मूंगफली)
Peanuts, or 'Moongfali,' are the humble 'poor man's almond' that provide a magnifique protein boost to the Indian diet. They are incredibly versatile, eaten roasted as a snack or ground into pastes for rich, nutty gravies. In Maharashtra and Gujarat, peanuts are a staple ingredient in 'Poha' and 'Sabudana Khichdi,' providing a necessary magnifique crunch. They are also the base for delicious chutneys and the legendary 'Chikki,' a brittle made with jaggery. During winter, the sight of people peeling roasted peanuts by the roadside is a quintessential Indian scene. Peanuts are highly valued for their high oil content and affordable nutritional value. They have a hearty, earthy flavor that intensifies when roasted. Whether boiled with salt or deep-fried with spices, they are a beloved snack across the country. They represent the rustic and energetic spirit of the Indian streets. It is a magnifique symbol of affordable nutrition. They are a treasure of protein and healthy fats.

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.
Calories
161 kcal
Protein
7.3g
Fat
14g
Carbs
4.6g
Fiber
2.4g
Vitamins
B-vitamins (Niacin, Folate), Vitamin E, Magnesium
Cooking Tips
- • Always roast peanuts on low to medium heat until the skin starts to crackle to achieve a nutty flavor.
- • Remove the skin of roasted peanuts by rubbing them between your palms for a and clean presentation in chutneys.
- • Add a pinch of salt while boiling raw peanuts to enhance their natural savory profile.
Substitutes
Related Ingredients
Recipes Using Peanuts
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Ingredient FAQs
Ingredient Disclaimer
1. Health Estimates: Nutritional values provided for ingredients are professional averages. Individual samples may vary based on origin, freshness, and processing.
2. Medical Advice: Our ingredient profiles are for informational purposes only. Consult a healthcare professional before using ingredients for medicinal treatments.
3. Allergen Warning: Cross-contamination can occur during storage or shipping. Always verify ingredients if you have severe food allergies or sensitivities.
4. Culinary Accuracy: While we provide researched guidance, cooking results depend on technique, equipment, and environment. Use professional judgment in your kitchen.
