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Olive Oil (जैतून का तेल)

Olive oil has found a place in modern Indian kitchens as a symbol of health and mindful cooking. While it's not a part of our ancient heritage like mustard oil or ghee, it has become a magnifique companion for light sautés, pasta dishes, and fresh salads. I love its subtle fruity aroma and the clean finish it gives to a dish. In my house, we use extra virgin olive oil for drizzling over hummus or making a simple herb dressing, while the lighter versions are kept for gentle stir-frying. It’s an honest, high-quality fat that feels premium and light. While it may not be ideal for deep frying on a high flame, it brings a touch of Mediterranean elegance to our contemporary fusion recipes. It represents the global side of our pantry, offering a magnifique alternative for those looking to keep their meals light and heart-friendly.

Olive Oil

Images are for illustrative purposes only and may not represent the exact appearance of the ingredient.

Calories

120 kcal

Protein

0g

Fat

14g

Carbs

0g

Fiber

0g

Vitamins

Vitamin E, Vitamin K

Cooking Tips

  • Use 'Extra Virgin' olive oil strictly for finishing dishes or salads to preserve its magnifique delicate flavor and nutrients.
  • Avoid using olive oil for deep frying; stick to medium-heat sautés to prevent the oil from reaching its smoking point.
  • Infuse olive oil with garlic or dried herbs for a magnifique and quick professional-grade flavoring oil.

Substitutes

Avocado Oil
Grape Seed Oil
Rice Bran Oil (for cooking)

Related Ingredients

Garlic
Lemon
Black Pepper
Basil
Balsamic Vinegar

Recipes Using Olive Oil

Ingredient FAQs